Personal Kristeena Monteith Personal Kristeena Monteith

3 Ways Perfectionism Shows Up In Your Life and How To Process It

goodies, while we continue to attempt to cope with the dumpster fire that is 2020, please, if you have a spare moment, take some time to look at how perfectionism has his claws in your life and how you can tell him to snatch his hand back before you break it off, with love and to counteract his evil with patience, love and kindness.

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Personal Kristeena Monteith Personal Kristeena Monteith

My Simple Self Care Sunday Ritual

I love Sundays. They’re slow, quiet, and comforting in all the right ways. Sundays just make me want to love on myself, like I look in the mirror and see this young woman who just needs more pampering, more love, more soul time and I just want to treat her right and show her what’s good you know?

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